Beautiful Skin At Any Age

I am fast approaching thirty. That isn’t old by anyone’s standards but I am still aware of the gradual changes to my skin that are taking place. No matter how young you are, it is never too early to make changes to your lifestyle which will set up a good foundation for the ageing process. Your older self will thank you for it.

Stay hydrated – Water is quite literally the elixir of life. Your body is approximately sixty percent water and it plays an essential role in many of the processes that happen within your body. It will also help to keep your skin clear and assist your body with flushing out toxins. With that in mind, you need to stay properly hydrated in order to look and feel your best. Official guidelines state that you should be drinking six to eight glasses of water per day for optimum health but don’t forget many foods such as fresh fruit also contain water. Many people drink hot water with a slice of lemon but bear in mind that this is a very acidic drink and will erode your teeth when drunk on a regular basis. Alcohol and caffeine are dehydrating so it is a good idea to drink some plain water each time you consume a drink that contains either substance.

Eat well – Genetics and heritage determine how your skin looks, behaves and ages but you can do much to assist the process by improving your lifestyle. As well as staying well hydrated, another way to do this is by eating a good, well balanced diet to give your body the nutrition it needs. The most beneficial vitamins for your skin are A, C and E. These are found in abundance in fruits and vegetables so try to include at least five portions each day. Other beneficial foods for your body include beans, dairy, eggs, fish, nuts and whole grains. Remember that the nutritional benefits of eating the right foods will always be better for your body than consuming them in pill form.

Protect yourself from the sun – Never underestimate the damaging effects of the sun on your skin. A golden tan may look attractive in your twenties but when you are in your fifties and have wrinkled, sagging skin peppered with moles, it will not look quite so appealing. And of course, too much sun exposure can cause skin cancer. Many skincare and make up products contain a sun protection factor (SPF) so keep a look out for these when you are shopping for supplies. Also use a sunscreen with a minimum SPF of 15 and avoid midday sun when UV levels are at their strongest. Don’t forget to wear sunglasses, constant squinting in the sun will help to give you the dreaded ‘crow’s feet’ wrinkles around your eyes.

Exercise – Most of us are aware of the health benefits of exercise but of course it can benefit the way we look too. As well as helping to build a slim, toned physique, all of the sweat you produce when you exercise will help to bring impurities out of your skin helping to keep it clear and fresh. As you get older, as well as keeping your body healthy, exercise will also help to manage your weight. As you age, your metabolic rate (the rate at which your body burns calories) decreases leading to an increased likelihood of weight gain.

Get into a good beauty routine – As well as the lifestyle factors that will play a part in maintaining the beauty of your skin, getting into a good routine with skincare will also help. Look after your skin by moisturising daily, exfoliating weekly and use face masks depending on your skin type. Normal moisturiser formulas are often too rich and heavy for the delicate skin around the eyes and can cause puffiness. Make you use a specially formulated cream for eyes. As we age, our skin produces less collagen and so skin loses it’s elasticity and becomes less firm. If you have mature skin, look out for products containing peptides and retinoids which will help your skin to build collagen and appear firmer. Also try to avoid formula foundations that are too dry as they will settle into wrinkles. Keep your skin well moisturised and use a moisture rich foundation formula.

Stop smoking – I used to have a twenty (sometimes thirty) a day habit so I know how hard it is to stop. But with self belief and sheer willpower, you can stop. You will look and feel so much better for it believe me.

Remember, it’s never too early to begin thinking about preserving your skin for the future.

The Connection Between Vitamins and Beauty

It was discovered long ago that healthy eating, drinking lots of water, and getting plenty of sleep are not only the key to good health, but are also instrumental in keeping skin young and beautiful. Following these practices with a viable sunscreen and a nutrient rich skin cream can also promote skin elasticity and stave off wrinkles a bit longer. However, there is one important beauty product that has been overlooked.

While we know vitamin supplements can boost energy levels, help fight colds, and keep one active, it seems supplements have another benefit. Certain supplements are actually a prominent weapon in fighting aging. In fact, some supplements are so effective in counteracting the effects of aging, they might be seen as a sort of secret weapon.

The fact that certain vitamins and minerals fight aging is no secret. Obviously, it has long been known that fish oil, rich in omega-3 fatty acids, promotes a healthy level of good cholesterol, keeping the heart functioning as it should. Coenzyme Q10 is a natural antioxidant produced by the body which promotes cell growth, and protects against cancer. Vitamin C plays a large part in maintaining a healthy immune system, and is usually our “go-to” vitamin when feeling under the weather.

However, in addition to the obvious health benefits, these basic supplements also play a significant part in keeping the body’s largest organ, the skin, young and fresh. For instance, the omega-3 fatty acids in fish oil not only keep your heart healthy, but are so rich in healthy fats, they actually reduce skin dryness. Fish oil capsules not only keep skin moist and youthful, but add shine and luster to hair, making it stronger and healthier. In fact, it has been suggested that those suffering from dandruff may see improvement upon taking fish oil capsules.

As vitamin C is boosting the immune system, it is also protecting the skin against sun damage, and as a result, skin cancer. It is possible vitamin C also reverses sun damage, lightening sun spots and softening wrinkles. This antioxidant stimulates the body’s ability to repair itself, and preventing further damage. This super vitamin has proven so effective when ingested, some lotion manufacturers have incorporated large amounts of vitamin C into their products to enable it to be applied topically.

While Coenzyme Q10 has been used in hospitals for years, it has recently been determined to be a true wrinkle buster. With aging, comes a reduction in the amount of Coenzyme Q10 the body produces. Recent studies have found that applying this antioxidant topically seems to minimize the appearance of wrinkles. After all, being an antioxidant that stimulates the growth of new cells, it certainly seems this would be of tremendous benefit to the skin.

Finally, vitamin A, is perhaps the most effective secret beauty product one can keep in the arsenal. When ingested, vitamin A, found in a number of fruits and vegetables such as sweet potatoes, cantaloupe, and carrots, can improve eye function and boost immunity. As a topical retinoic acid, it is a superstar in minimizing the appearance of fine wrinkles and lightening age spots. It has been found that retinoic acid actually restores elasticity to the skin, keeping it firm and taut. For years, dermatologists have been prescribing retinoid cream for a plethora of skin issues such as acne and clogged pores. It seems only natural that retinoic acid would lead the battle against aging.

In short, a healthy lifestyle is the key to maintaining not only inner health, but outer beauty. While creams and lotions can help moisturize dry skin, the true answer to preserving skin elasticity and a healthy glow is the same thing we use to keep our bodies strong: vitamins. By eating well, taking supplements, and applying antioxidants topically, we can truly continue to look as good as we feel.

Care For Your Hair The Best Way With These Tips

care-of-your-hair

There is more to having a healthy head of hair than washing it. Keeping factors in mind such as dry skin or dandruff, length, texture, greasiness and face shape can help you choose a routine that works best for you. Read this article for helpful hair care tips that you’ll love.

Do you suffer from dandruff? Seek out a shampoo and conditioner with an ingredient called tea tree oil! Tea tree oil is all-natural, and will work to soothe a dry scalp. This helps to prevent dandruff from being formed, and will leave your hair looking, feeling and even, smelling great.

A handy tip to leave you with hair that contains no knots is to comb the conditioner through your hair with a wide-toothed comb when you are applying your conditioning treatment. This will ensure the product is spread through the hair evenly, while removing any tangles you may have at the same time.

If your hair is dull or does not have life, try changing the way you eat. In order to keep your hair healthy, you need to consume enough vitamin E, iron, Omega-3 fatty acids and other important nutrients. Make sure you take a comprehensive multivitamin if you cannot get enough of these nutritional elements through your diet alone.

Make sure to clean out your brushes and combs, and wash them periodically. A good rule of thumb is to clean them with soap and water around once a week. This will minimize the amount of build up that you will incur on your hair follicles and you will have healthier hair.

Live a healthy lifestyle for the health of your hair. Eat a balanced diet, and make sure you get plenty of exercise. Excessive smoking, not getting enough sleep, and other unhealthy habits are detrimental to the health of your hair. Take good care of yourself, and your hair will follow suit.

Prevent the sun from damaging your hair by using products that have sunscreen. The sun can damage your hair and may take away the benefits of your every day hair care routine. Protecting your hair from the sun will make it last longer and preserve its color.

Extensions

Be careful with the use of hair extensions. While hair extensions are a quick way to get longer hair, they can also cause serious damage to your natural hair and scalp. The heavy weight of the extensions can pull out natural hair, and the bonding solution can dry it out.

Be wary about getting hair extensions put into your hair. Hair extensions can look great and they enable you to get the hair you have always wanted without having to go through a long growing-out process. However, hair extensions can damage your own hair, and long term use of hair extensions can cause bald patches on your scalp.

So, there is more to having a healthy head of hair than just washing it. There are several factors to keep in mind. Looking your best is one of the easiest ways to feel more confident and put together at work or in social situations. While looks aren’t everything, simply feeling good about yourself will improve your mood. Remember the tips in this article so you can have hair that you love!

Your Introductory Guide to Breast Cancer

According to a recent study, about one out of eight U.S women is likely to develop invasive breast cancer over the course of her lifetime. Even in 2016, it is estimated that 246,660 new cases of invasive breast cancer would be diagnosed among the U.S women populace. And 61,000 new cases of non-invasive (in situ) breast cancer could be reported.

It goes without saying that breast cancer sounds intimidating, but it can be cured if detected at early stages and treated with care.

This piece of writing is intended to give you complete information about breast cancer, from definition to types to surgeries done for it.

What is breast cancer all about?

Breast cancer is a medical condition in which body cells become abnormal and form more cells invasively in the tissue of the breasts. The cells form a mass of tissue called malignant tumor, which may spread to other parts of the body.

What are the common types of breast cancer?

Generally, there are two types of breast cancer, such as:

Lobular Carcinoma

This type of cancer generally develops in the milk making glands of the breast.

Ductal Carcinoma

This is the most common type of cancer that occurs in the milk ducts of the breasts.

Apart from this, there are two types of breast tumors – Ductal carcinoma in situ (DCIS) and Lobular carcinoma in situ (LCIS). These tumors are not cancerous but may increase its risk if not treated properly.

Ductal Carcinoma in situ (DCIS) is a tumor, which develops cancerous cells in the lining of breast ducts. The cells do not spread outside the breast tissue, but sometime they can be a potential reason of cancer. Known as Stage 0 breast cancer, DCIS can be treated through breast-sparing surgery and radiation therapy.

Lobular Carcinoma in Situ (LCIS) is another tumor that occurs in breast lobules. This type of tumor does not cause cancerous cells to develop. But, women diagnosed with Lobular carcinoma in situ (LCIS) are needed to go for regular checkups and mammograms. Along with this, they can take tamoxifen to low down the risk of developing breast cancer.

You can approach the best Breast Surgeon in Dallas for complete information.

What is “early-stage”?

Breast cancer is commonly classified as Stage I, II (A or B), III (A, B, or C), or IV, depending upon the tumor’s size and condition. Stages I, IIA, IIB, and IIIA are labelled as “early-stage” breast cancer.

What treatments are available for early-stage breast cancer?

The early-stage cancer can only be treated with surgery. Patients diagnosed with early-stage cancer conditions are given choice between two surgical treatments – Breast-sparing surgery and Mastectomy.

The first option is a surgery done after radiation therapy, whereas the latter one aims at removing the whole breast that has cancer, some lymph nodes under the arm, some parts of the chest wall muscles and the lining over the chest muscles.